Professional mountain biker Sarah Hill felt physically, mentally, and emotionally fulfilled when she won the three-day Sabie Xperience, which started at Floreat Riverside Lodge on November 13.<\/p>\n\n\n\n
This was the 27-year-old\u2019s first solo stage race win. Hill usually partners up with Theresa Ralph, who placed second in this race.<\/p>\n\n\n\n
\u201cIt was an incredible feeling to win,\u201d said the Johannesburg local.<\/p>\n\n\n\n
\u201cAt first, it felt a bit strange racing against my teammate rather than with her, but I came in with a specific purpose, and I\u2019m relieved that I managed to reach my goals.\u201d<\/p>\n\n\n\n
After going through a difficult period in August, when Hill contracted the coronavirus and had to deal with the emotional struggle that followed, she said she was on a mission to be confident in her process of getting back on form.<\/p>\n\n\n\n
\u201cSani2c held a \u2018comeback challenge,\u2019 and that has never been truer for my 2020 season,\u201d said Hill, who finished second in the sani2c women\u2019s team event alongside Ralph last year.<\/p>\n\n\n\n
She added that her objective was to finally come back to racing from a physical standpoint and a professional and emotional view.<\/p>\n\n\n\n
\u201cI\u2019ve discovered this year how important it is to have a support structure that is patient, non-judgmental, and encouraging.<\/p>\n\n\n\n
\u201cI lost my sense of self-belief during August and thought the thin strings of my career were breaking as I struggled through my recovery.<\/p>\n\n\n\n
\u201cDuring the Sabie race, my breathing finally clicked back into place, and my rhythm, as well as self-confidence, followed. The \u2018power of breath\u2019 has a whole new meaning in my world now.\u201d<\/p>\n\n\n\n
The Mpumalanga-based race consisted of a 65km opening stage, 78km second stage, and 26km final stage.<\/p>\n\n\n\n
\u201cDuring stage one, Sam, Theresa, and I stayed together for the first part of the race, which contained all the challenging climbs. My legs were aching, but I was determined not to be dropped on the long climbs.<\/p>\n\n\n\n
\u201cTheresa got the Queen of the Mountain (QOM) and continued to ride a strong pace until the very top of the mountain range.\u201d<\/p>\n\n\n\n
Hill said eventually the pace settled, and Ralph and herself were chatting about next year and how nice it was to be in a forest area rather than the concrete jungle.<\/p>\n\n\n\n
\u201cWe both have this friendly competitive agreement: If I can hold on to her attack between five to one kilometre to go, there is a good chance of a sprint, and if there\u2019s a sprint, it\u2019s highly likely I\u2019ll win.<\/p>\n\n\n\n
\u201cTheresa\u2019s engine is brutal once she puts the gas on, and once she goes, she doesn\u2019t slow down. If she gets away, she will likely win.<\/p>\n\n\n\n
\u201cStage one came down to a sprint. We laughed at each other 200 metres to go because we knew what was coming. I slipped past her on her right and sprinted for the line like nothing else mattered.\u201d<\/p>\n\n\n\n
On the second stage, Hill and Ralph broke away early on with the men and sat in the bunch until the climb, which was about 45km long with nearly 2 000m of ascent.<\/p>\n\n\n\n
\u201cThat climb was the complete opposite of what I love, but I wanted to conquer it. I decided I wanted to go for the QOM (18km into the race), which I knew would make the rest of the stage incredibly hard.\u201d<\/p>\n\n\n\n
Hill said she put a lot of effort into focusing on her breathing and making sure she was consistent as there was so much climbing to come.<\/p>\n\n\n\n
\u201cI got a lead and just held it without burning too many matches. As I crossed the QOM line, I looked back and saw I had a more significant gap than I realised.<\/p>\n\n\n\n
\u201cI decided just to continue putting the same effort in as I did and see where it would take me.\u201d<\/p>\n\n\n\n
Hill added that plateau after plateau, she thought they were at the top, but more climbing kept coming. While it was terrifying, she wanted to show herself that her biggest fear could not beat her on the bike.<\/p>\n\n\n\n
\u201cAs soon as the downhills came, I just let the brakes go and found myself in my happy place.<\/p>\n\n\n\n
\u201cI focused on taking every corner as fast as I could without wasting any seconds. I was efficient and kept everything in check.\u201d<\/p>\n\n\n\n
She said coming through to the finish over 15 minutes ahead was something special. Not specifically because she had beaten her teammate, but because she never lost focus during the entire stage.<\/p>\n\n\n\n
\u201cWith the added QOM, I felt that all the work I\u2019d been putting into my limiting factors on the bike had finally transitioned into strengths. What a feeling! I no longer have to shy away or cringe at the sight of a climbing stage.\u201d<\/p>\n\n\n\n
The final stage featured an individual time-trial, and for Hill, there is nothing worse.<\/p>\n\n\n\n
\u201cThere\u2019s something about it that I despise. I think it\u2019s because you never know where you are, and you have to go as hard as you can for as long as the race is.\u201d<\/p>\n\n\n\n
Hill said they seeded them from slowest to fastest, so if she wanted to secure her win for the day, she would need to catch Sanders, and for the whole race, she would need to catch Ralph.<\/p>\n\n\n\n
\u201cTalk about pressure! I was so nervous, but the challenge was exciting as I\u2019d had a good race so far.<\/p>\n\n\n\n
\u201cAs I started, my legs were exhausted, and all the guys who started behind me caught me so fast, it felt like I was going nowhere slowly.\u201d<\/p>\n\n\n\n
She said the stage was 26km, and only at 21km did she see a small flow of two red figures. As she moved closer, she realised Ralph had just caught Sanders.<\/p>\n\n\n\n
\u201cWhen I reached them, we all agreed to slow down together. Theresa and I started chatting. We rode through to the finish together, feeling as ready as we could be for sani2c in December.<\/p>\n\n\n\n
\u201cTheresa is happy for me finding some form before sani. That was the whole goal for training since we heard it was next month, as it couldn\u2019t be held in May due to the virus.<\/p>\n\n\n\n
\u201cOur eyes have been on that, and it\u2019s great to know we\u2019ll peak at the right time for the event,\u201d said Hill, who added that the Sabie race was her first stage race since February.<\/p>\n\n\n\n
She added that her performance was so important to her and the outcome of winning was a great cherry on top.<\/p>\n\n\n\n
\u201cI had so many mental blocks before this event, and I felt like I could finally relax and race as hard as I could, with no more weight on my shoulders.<\/p>\n\n\n\n
\u201cThe support of my Liqui Moly sponsors is something I have to mention. They\u2019re truly like a family, and I\u2019m so grateful for every piece of advice, guidance, and trust they had in me.<\/p>\n\n\n\n
\u201cWe all celebrated at the end of the race with a huge sense of \u2018I knew you could do it\u2019 – a moment I will never forget.\u201d<\/p>\n\n\n\n
Source: Moonstone PR<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Professional mountain biker Sarah Hill felt physically, mentally, and emotionally fulfilled when she won the three-day Sabie Xperience, which started at Floreat Riverside Lodge on November 13. This was the 27-year-old\u2019s first solo stage race win. Hill usually partners up with Theresa Ralph, who placed second in this race. \u201cIt was an incredible feeling to… Read More »Rider Spotlight: Sarah Hill makes a comeback at 2020 Sabie Xperience<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":10825,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":"","wds_primary_category":0},"categories":[59],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/sparkbikereview.com\/wp-json\/wp\/v2\/posts\/10824"}],"collection":[{"href":"https:\/\/sparkbikereview.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sparkbikereview.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sparkbikereview.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sparkbikereview.com\/wp-json\/wp\/v2\/comments?post=10824"}],"version-history":[{"count":0,"href":"https:\/\/sparkbikereview.com\/wp-json\/wp\/v2\/posts\/10824\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sparkbikereview.com\/wp-json\/wp\/v2\/media\/10825"}],"wp:attachment":[{"href":"https:\/\/sparkbikereview.com\/wp-json\/wp\/v2\/media?parent=10824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sparkbikereview.com\/wp-json\/wp\/v2\/categories?post=10824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sparkbikereview.com\/wp-json\/wp\/v2\/tags?post=10824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}