Before a big race, there's a few indispensable things you can do to make sure you reach peak performance. And that's giving your bike some quick and easy TLC. The days leading up to an event, are the most critical. Since the way you perform on the big day is determined by what you eat, or how much training you put in before hand. The same can be said about your bicycle - whether your a road cyclist or mountain biker - you need to prepare your trusted steed for race day. Here's some quick and painless maintenance tricks to do just that ;)
Step 1: Hose it off. You can ...